Is FIREBRAISED PORK BURRITO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
prepared pinto beans
mangos
enriched bleached wheat flour
natural flavors
green onions

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

FILLING: FIREBRAISED PORK SHOULDER: PORK, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, XANTHAN GUM, SPICE. COOKED RICE: RICE, WATER, AMERICAN HOT PEPPER CHEESE: MILK, SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES, CELLULOSE POWDER (ANTI-CAKING), NATAMYCIN (MOLD INHIBITOR). MANGOS. PINTO BEANS: PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE, CALCIUM DISODIUM EDTA (COLOR RETENTION). POLBANO SALSA: POBLANOS, GREEN ONIONS, CILANTRO, GARLIC, FILIPINO ADOBO PASTE: APPLE CIDER VINEGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GINGER, GARLIC, CILANTRO, BROWN SUGAR, SPICES, CANOLA/OLIVE OIL BLEND, XANTHAN GUM. JALAPENO PEPPERS. SWEETENED LIME JUICE: WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, SODIUM METABISULFITE (PRESERVATIVE), NATURAL FLAVORS, BLUE 1. SALT: SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODINE. BLACK PEPPER. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE). FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.