Is FIREPOT NOMADIC TEAS, SPICED BLACK TEA, MASALA CHAI Low FODMAP?

Ingredients

FILTERED WATER, FIREPOT CHAI SPICE BLEND (ORGANIC CINNAMON, ORGANIC CARDAMOM, ORGANIC CORIANDER, ORGANIC GINGER*, ORGANIC BLACK PEPPER* AND ORGANIC CLOVES*), ORGANIC CANE SUGAR, ORGANIC BLACK TEA* FROM INDIA, LEMON JUICE AND JUST A PINCH OF SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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