Is FISH RUB Vegetarian?


Ingredients
SALT, SUGAR, GRANULATED ONION, PAPRIKA, LEMON PEEL, SPICES, ORANGE JUICE POWDER, ORANGE PEEL, LEMON JUICE POWDER, CALCIUM STEARATE AND SILICONE DIOXIDE (TO PREVENT CAKING), CELERY SEED, CELERY FLAKES, RED BELL PEPPER, SOYBEAN OIL, LIQUID SMOKE.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


