Is FISH TACOS Dairy Free?

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLLOCK FISH, WHITE FISH, WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, CHIMICHURRI PASTE ([CANOLA/OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER], CONTAINS LESS THAN 2% OF: SEASONING [SALT, SPICES, FLAVORINGS, SUGAR, DEHYDRATED SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT]), MALTODEXTRIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED JALAPENO, SOYBEAN OIL, CITRIC ACID, SUNFLOWER OIL, NATURAL SMOKE FLAVOR), SUGAR, FISH BASE (BAKED WHITE FISH [POLLOCK] AND NATURAL FISH STOCK, SALT, YEAST EXTRACT, POTATO FLOUR, DRY WHEY, BUTTER [CREAM, NATURAL FLAVORING, CORN OIL, FLAVORING]), SALT, ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN], NATURAL FLAVORINGS, CORN STARCH, CANOLA OIL, SESAME OIL), FLAVOR ENHANCER (YEAST EXTRACT, SALT), GARLIC, FRIED ONION BASE (FRIED ONION IN CANOLA OIL, SALT, FLAVOR, POTATO FLOUR, CORN STARCH AND XANTHAN GUM), MODIFIED CORN STARCH, SPICE, DRIED WHOLE EGGS, DRIED EGG WHITES, WHEAT PROTEIN, COTTONSEED OIL. PRE-FRIED IN VEGETABLE OIL (SOYBEAN AND/COTTONSEED).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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