Is Fisher® Chef's Naturals® Chopped Walnuts 10 oz. Bag Low FODMAP?
Description
Lightly nutty flavor with a firm, crunchy texture, suitable as a mix-in or topping for baking, salads, cereals, and snacks. Reviewers commonly note convenient pre-chopped pieces, good freshness and reliable crunch, while a minority report occasional variance in piece size or occasional stale pieces on arrival and packaging variability noted.
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Description
Lightly nutty flavor with a firm, crunchy texture, suitable as a mix-in or topping for baking, salads, cereals, and snacks. Reviewers commonly note convenient pre-chopped pieces, good freshness and reliable crunch, while a minority report occasional variance in piece size or occasional stale pieces on arrival and packaging variability noted.
Ingredients
Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.