Is Fisher Milk Chocolate & Peanut butter Honey Roasted Peanuts 1.24kg Low FODMAP?
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Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor) Peanut Butter Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfiat Dry Milk, Whey Powder, Peanut Butter (peanuts, Hydrogenated Papeseed And Cottongeed Oill, Salt, Soy Lecithin) Peanuts, Peanut Butter (peanuts), Sugar, Contains Less Than 2% Of The Following. Honey, Vegetable Oil Peanut, Cottonseed, Soybean Andvor Sunflower Seed), Cocoa Powder, Coconut Oil Natural Peanut Flavor, Gum Acacia Confectioner's Glaze, Salt, Modified Potato Stapich, Maltodextrin, Xanthan Gum. Contains: Milk, Peanuts, Soy. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.