Is Fisherman's Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

red cheddar cheese
cheddar cheese milk colour annatto norboxin
milk
white pepper sunfiower ofl
milk proteins

red cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RECONSTITUTED POTATO TOPPING (49%) [Partialy Reconstituted Dried Potato, Rapeseed Ofi, Dextrose, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Stard, Ravourings), BUTTER SAUCE (33%) [Water, Milk Proteins, BUTTER (5%) (Milk), Comflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sezsoning (Salt, Wheat Flour (Wheat Flour, Caldium Carborate, Iron, Niacin, Thiamin), Cnion Powder, Yeast Extract, White Pepper Sunfiower Ofl), Parsey. Cakours: Paprika Extract, Curcumin; Flavouring, ALASKA POLLOCK (Theragra Chukogamma) (15%) (Fish), RED CHEDDAR CHÉESE (29%6) (Cheddar Cheese Milk Colour Annatto Norboxin).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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