Is Fit & Active 100 Calorie Dipped Pretzels Low FODMAP?
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Ingredients
Enriched Wheat Flour (iron (ferrous Sulfate), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Rice, Soybean, Sunflower), Salt, Corn Syrup, Malt Syrup, And Yeast. Coating: Sugar, Palm Kernel Oil And/or Palm Oil, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), Natural Vanilla Extract, Yogurt: Nonfat Milk, Solids, Lactic Acid, Cultures, Natural Flavor. Contains Milk, Soy, Wheat. May Contain Peanuts, Tree Nuts, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.