Is Fit & Active 100 Calorie Dipped Pretzels Gluten Free?


Ingredients
Enriched Wheat Flour (iron (ferrous Sulfate), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Rice, Soybean, Sunflower), Salt, Corn Syrup, Malt Syrup, And Yeast. Coating: Sugar, Palm Kernel Oil And/or Palm Oil, Cocoa Powder, Whey Powder (milk), Soy Lecithin (an Emulsifier), Natural Vanilla Extract, Yogurt: Nonfat Milk, Solids, Lactic Acid, Cultures, Natural Flavor. Contains Milk, Soy, Wheat. May Contain Peanuts, Tree Nuts, Eggs.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


