Is Fit And Active Light Balsamic Vinaigrette Reduced Fat Dressing GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

2% of garlic
wine vinegar
distilled vinegar
balsamic vinegar

2% of garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color, Sulfites), Soybean Oil, Sugar, Distilled Vinegar, Extra Virgin Olive Oil, Salt, Contains Less Than 2% of Garlic, Spice, Onion, Xanthan Gum, Red Bell Pepper, Paprika, Potassium Sorbate (A Preservative), Calcium Disodium EDTA To Protect Flavor.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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