Is Fit And Active Protein Meal Bars Chocolate Peanut Butter Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate and peanut butter flavored bars offer a sweet, cocoa forward taste with a creamy, salty note; texture is dense and chewy, with some reviewers noting grittiness or dryness. Commonly used as a quick on the go snack or meal substitute, reviewers cite convenience and value, opinions on texture vary.

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Why it's not low FODMAP

inulin
nonfat milk powder
tree nuts
whey protein concentrate
wheat germ
whey powder
+1 more

nonfat milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Description

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Ingredients

Compound Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Natural, And Artificial Flavors), Soy Protein Isolate, Corn Syrup, Invert Sugar, Inulin, Polydextrose, Rice Flour, Peanut Butter (peanut, Salt), Corn Syrup Solids, Cereal (rice Flour, Wheat Germ, Sugar, Malt Extract, Whey Protein Concentrate, Salt, Tocopherols, Reduced Iron, Niacinamide, Thiamin Mononitrate, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid). Contains 2% Or Less Of: Glycerin, Natural And Artificial Flavor, Roasted Peanuts, Roasted Peanut Extract, Gum Arabic, Maltodextrin, Potassium Sorbate, Calcium Carbonate, Ascorbic Acid, Vitamin E, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6, Vitamin A Palmitate, Riboflavin, Vitamin B1, Folic Acid, Vitamin B12, Vitamin D. May Contain Seeds, Tree Nuts. Contains Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.