Is Fit Butters Banana Maple French Toast Cashew Almond Blend Low FODMAP?


Ingredients
Dry Roasted Cashews, Dry Roasted Almonds, Banana Maple French Toast Vegan Protein (Pea Protein, Brown Rice Protein, Natural Flavors, Sodium Chloride, Sucralose, Monk Fruit Extract), Coconut Oil, Unsweetened Banana Chips (Bananas, Refined Coconut Oil). Contains Tree Nuts (Almonds, Cashews, and Coconut). Allergen Warning: Manufactured on equipment that processes products containing peanuts and tree nuts (almonds and cashews).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.