Is Fit Butters Cashew Butter Chocolate Chip Cookie Dough, Cashew Butter Chocolate Chip Low FODMAP?
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Ingredients
DRY ROASTED CASHEWS, VANILLA WHEY PROTEIN ISOLATE (WHEY PROTEIN ISOLATE, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES (70% ON ACACIA), SODIUM CHLORIDE, SUCRALOSE, ACESULFAME POTASSIUM), COCONUT OIL, COOKIE DOUGH BITES (WHEAT FLOUR, SUGAR, VEGETABLE OIL [PALM KERNEL, PALM], GLYCERINE, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), MOLASSES, NATURAL FLAVORS, SALT, SOY LECITHIN, XANTHAM GUM, SODIUM BICARBONATE), DARK CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA), VANILLA CHIPS (SUGAR, SKIM MILK; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL, PALM OIL], PALM KERNEL OIL; CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, LECITHIN (SOY), SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.