Is Fit Factor Weight Management System Protein Shake Milk Chocolate Low FODMAP?

Ingredients

Protein matrix (whey protein concentrate, milk protein isolate, calcium caseinate), natural and artificial flavors, chicory inulin, resistant maltodextrin, cocoa (processed with alkali), vitamin and mineral blend (sea salt, potassium citrate, sodium citrate, dicalcium phosphate, ascorbic acid, ferrous fumarate, Vitamin A palmitate, zinc oxide, copper gluconate, d-calcium pantothenate, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, chromium chloride, folic acid, biotin, sodium selenate, sodium molybdate, cyanocobalamin), sunflower oil, hydroxypropyl methylcellulose, silicon dioxide, oat fiber, sunflower lecithin, sucralose, fruit and vegetable blend (carrot, broccoli, spinach, blueberry, tomato, beet, acai), maltodextrin, Garcinia cambogia extract, cinnamon bark extract, soy lecithin. CONTAINS: Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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