Is Fit & Fresh Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

the inner water resistant cup holds 1 cup of milk
milk chilled

the inner water resistant cup holds 1 cup of milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Medport Fit And Fresh Start Breakfast Chiller Description: Keeps And Milk Chilled And Fresh While Keeping Your Cereal Dry On The Go! Use The Fit And Fresh Fresh Start Breakfast Chiller For The Most Important Meal Of The Day! The Top Storage Keeps Your Cereal Dry And Includes An Ice Pack And A Unique Foldable Spoon That Snaps Into The Lid, The Dry Storage Bowl Holds 1,5 Cups Of Cereal, The Inner Water Resistant Cup Holds 1 Cup Of Milk And The Bottom Cold Storage Bowl Holds ,75 Cups Of Your E

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.