Is Fit Joy Cheezy White Cheddar Grain Free Pretzels Gluten Free?

Ingredients

Cassava Flour, Potato Starch, High Oleic Sunflower Oil, Chickpea Flour, Tapioca Starch, Date Nectar, Sea Salt, Yeast, Sunflower Lecithin, Tapioca Solids, Nutritional Yeast, Natural Flavor, Onion Powder, Lactic Acid, Citric Acid, Black Pepper. Made in a facility that processes Peanuts, Tree Nuts, Wheat, Dairy and Sesame.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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