Is Fit Sauces Signature La Mielleuse Honey Mustard Low FODMAP?

Ingredients

Moutarde De Dijon Préparée (eau, Graines De Moutarde, Vinaigre, Sel), Vinaigre De Cidre De Pomme, Vinaigre Blanc, Jus De Citron, Sel Rose, Moutarde Moulue, Gomme De Xanthane, Curcuma, Paprika, Poivre Noir, Poudre D'ail, Arôme Naturel De Miel, Poudre D'oignon, Sucralose (9.2 Mg/30 Ml). Prepared Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Apple Cider Vinegar, White Vinegar, Lemon Juice, Pink Salt, Ground Mustard, Xanthan Gum, Curcuma, Paprika, Black Pepper, Dehydrated Garlic, Natural Honey Flavour, Dehydrated Onion, Sucralose (9.2 Mg/30 Ml).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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