Is Fit Treats Cookies Biscuits Lemon Zest Vegetarian?
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Ingredients
Potassium, Calcium, Iron, Sunflower Mix (sunflower Seed Butter, Sunflower Oil, Sunflower Seed Flour), Granulated Sugar, Oat Milk Powder (water, Oats, Enzymes), Sorghum Flour, Gluten Free Flour Mix (white Rice Flour, Whole Grain Oat Flour, Tapioca Starch, Potato Starch, Xanthan Gum), Psyllium Husk, Baking Powder, Natural Lecithin, Molasses, Natural Flavour, Cultured Sugar, Xanthan Gum, Salt, Sunflower Tocopherols.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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