Is FitCrunch Whey Protein Baked Bar, Chocolate Peanut Butter Low FODMAP?
Description
Chocolate peanut butter flavor offers a sweet cocoa forward profile with salty nut undertones. Texture is dense and chewy with occasional crunchy clusters. Commonly eaten as an on the go snack or pre or post exercise bite; reviews often note consistent taste, satisfying mouthfeel and moderate sweetness and portable convenience.
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Why it's not low FODMAP
- sorbitol
- maltitol
- whey protein concentrate
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Chocolate peanut butter flavor offers a sweet cocoa forward profile with salty nut undertones. Texture is dense and chewy with occasional crunchy clusters. Commonly eaten as an on the go snack or pre or post exercise bite; reviews often note consistent taste, satisfying mouthfeel and moderate sweetness and portable convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Peanuts, Vegetable Glycerin, Vegetable Oils (Palm And Palm Kernel), Sugar, Sorbitol, Gelatin (Bovine), Palm Oil, Brown Rice Flour, Maltitol, And Water. Contains 2% Or Less Of The Following: Corn Syrup, Cocoa (Processed With Alkali), Salt, Sunflower Oil, Monoglycerides, Dextrose, Maltodextrin, Caramel Color, Vanilla, Sodium Caseinate, Propylene Glycol Mono-Esters, Soy Lecithin, Natural Flavors, Tapioca Starch, Sucralose, Acetylated Monoglycerides, Mono And Diglycerides, Natural Tocopherols, Beta-Carotene, Vitamin A Palmitate, Citric Acid, Whey, Potassium Sorbate, Silicon Dioxide, Almond, And Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar