Is FitJoy Grain Free Cracker Rounds Classic Low FODMAP?
Description
Lightly savory, mildly seasoned rounds offer a crisp, firm snap and slightly crumbly texture suited for pairing with cheeses, spreads, or dips. Consumers frequently mention reliable crunch and neutral flavor that showcases toppings; reviews also note occasional crumbling and variable size, making them used on snack plates and charcuterie boards.
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Description
Lightly savory, mildly seasoned rounds offer a crisp, firm snap and slightly crumbly texture suited for pairing with cheeses, spreads, or dips. Consumers frequently mention reliable crunch and neutral flavor that showcases toppings; reviews also note occasional crumbling and variable size, making them used on snack plates and charcuterie boards.
Ingredients
Calcium, Iron, Potassium, Cassava Flour, Responsibly Sourced Palm Oil, Potato Starch, Chickpea Flour, Sea Salt, Sunflower Oil, Agave Syrup. Contains less than 2% of: Leavening (Ammonium Bicarbonate, Baking Soda), Sunflower Lecithin, Natural Flavour. Made in a facility that also processes wheat and dairy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.