Is FitJoy Grain Free Pretzels Variety Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

grain free pretzels cheezy white cheddar: cassava flour
natural flavor

grain free pretzels cheezy white cheddar: cassava flour

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Grain Free Pretzels Sea Salt: Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Natural Flavor, Yeast, Sea Salt, Sunflower Lecithin. Grain Free Pretzels Cheezy White Cheddar: Cassava Flour, Potato Starch, Sunflower Oil, Chickpea Flour, Tapioca Starch, Sea Salt, Date Syrup, Tapioca Solids, Natural Flavor, Yeast, Sunflower Lecithin, Nutritional Yeast, Lactic Acid, Onion Powder, Garlic Powder, Spices. Grain Free Pretzels Tangy Dijon Mustard: Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Mustard Seed, Sea Salt, Date Syrup, Yeast, Sunflower Lecithin, Citric Acid, Onion Powder, Spices, Turmeric Extract, Natural Flavor, Celery Seed Extract.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.