Is FitJoy Grain Free Pretzels Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grain Free Pretzels Sea Salt: Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Natural Flavor, Yeast, Sea Salt, Sunflower Lecithin. Grain Free Pretzels Cheezy White Cheddar: Cassava Flour, Potato Starch, Sunflower Oil, Chickpea Flour, Tapioca Starch, Sea Salt, Date Syrup, Tapioca Solids, Natural Flavor, Yeast, Sunflower Lecithin, Nutritional Yeast, Lactic Acid, Onion Powder, Garlic Powder, Spices. Grain Free Pretzels Tangy Dijon Mustard: Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Mustard Seed, Sea Salt, Date Syrup, Yeast, Sunflower Lecithin, Citric Acid, Onion Powder, Spices, Turmeric Extract, Natural Flavor, Celery Seed Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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