Is FitJoy Grain Free Pretzels Variety Pack Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion powder
garlic powder
date syrup
grain free pretzels tangy dijon mustard: cassava flour
chickpea flour
grain free pretzels cheezy white cheddar: cassava flour
natural flavor
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Grain Free Pretzels Sea Salt: Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Natural Flavor, Yeast, Sea Salt, Sunflower Lecithin. Grain Free Pretzels Cheezy White Cheddar: Cassava Flour, Potato Starch, Sunflower Oil, Chickpea Flour, Tapioca Starch, Sea Salt, Date Syrup, Tapioca Solids, Natural Flavor, Yeast, Sunflower Lecithin, Nutritional Yeast, Lactic Acid, Onion Powder, Garlic Powder, Spices. Grain Free Pretzels Tangy Dijon Mustard: Cassava Flour, Potato Starch, Sunflower Oil, Tapioca Starch, Mustard Seed, Sea Salt, Date Syrup, Yeast, Sunflower Lecithin, Citric Acid, Onion Powder, Spices, Turmeric Extract, Natural Flavor, Celery Seed Extract.

Check FitJoy Grain Free Pretzels Variety Pack against your own diets in the app.

Take it with you

Scan to open FitJoy Grain Free Pretzels Variety Pack in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens FitJoy Grain Free Pretzels Variety Pack in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.