Is Fitness granola Vegetarian?
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Ingredients
For A Complete Breakfast, Add The Fotllowing Itens: 125Mt A Glass Of Fresh Fruit Skimmed Milk Water 1 Of 5-A-day Ingredient: Cereal Grains (Whole Grain Oat Flakes (Contains Gluten), Whole Grain Oat Flour (Contains Gluten), Sugar, Wheat Flakes (Wheat (Contains Gluten), Barley Malt Extract (Contains Gluten), Emulsifier From Plant Origin: Sunflower Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.