Is Fitness granola Vegan?
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Ingredients
For A Complete Breakfast, Add The Fotllowing Itens: 125Mt A Glass Of Fresh Fruit Skimmed Milk Water 1 Of 5-A-day Ingredient: Cereal Grains (Whole Grain Oat Flakes (Contains Gluten), Whole Grain Oat Flour (Contains Gluten), Sugar, Wheat Flakes (Wheat (Contains Gluten), Barley Malt Extract (Contains Gluten), Emulsifier From Plant Origin: Sunflower Lecithin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.