Is Fitness Outcomes Beef Chili Con Carne With Rice & Beans Alpha-Gal?
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Ingredients
Chilli Con Carne (64%) (Grass Fed Australian Beef Mince (40%), Water, Kidney Beans, Tomato (Diced Tomato, Tomato Juice, Citric Acid), Onion, Tomato Paste, Capsicum, Jalapenos (Mineral Salt (509), Preservative (211)), Garlic, Spices, Salt, Herbs, Thickener (1442)), Cooked Brown Rice (24%) (Brown Rice, Water), Green Beans (12%).
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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