Is Fitness Thin Multiseeds Cracker Gluten Free?

Ingredients

Whole Wheat Flour (31%), Rice Flour (26%), Wheat Flour (17%), Sunflower Oil, Whole Rice Flour (7%), Wheat Gluten, Rice Starch, Dehydrated Red Quinoa (2.5%), Sesame Seeds (2.5%), Yeast, Nigella Seeds (1.5%), Sea Salt, Sugar, Dehydrated Garlic, Flour Treatment Agent (Sodium Metabisulphite). Contains Wheat, Sesame Seeds, Metabisulphite. May contain: Sesame, Nuts, and Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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