Is Fitness Thin Multiseeds Cracker Vegan?

Ingredients

Whole Wheat Flour (31%), Rice Flour (26%), Wheat Flour (17%), Sunflower Oil, Whole Rice Flour (7%), Wheat Gluten, Rice Starch, Dehydrated Red Quinoa (2.5%), Sesame Seeds (2.5%), Yeast, Nigella Seeds (1.5%), Sea Salt, Sugar, Dehydrated Garlic, Flour Treatment Agent (Sodium Metabisulphite). Contains Wheat, Sesame Seeds, Metabisulphite. May contain: Sesame, Nuts, and Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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