Is FitTea Kiwi Guava Vegetarian?

Ingredients

Carbonated Water, Taurine, Citric Acid, Natural Flavor, Calcium Citrate, Caffeine, Vegetable Juice for Color, Ascorbic Acid (Vitamin C), Sucralose, Glucuronolactone, Inositol, L-Carnitine L-Tartrate, D-Calcium Pantothenate (Vitamin B5), Green Tea Extract (Polyphenols), Ginger Extract, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Guarana Extract (Seed), Cyanocobalamin (Vitamin B12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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