Is Fitzgeralds Multiseed & Cereal Bagel Slims Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wholemeal wheat flour
fortified wheat flour ^ wheat flour
wheat gluten
malted barley flour
flour treatment agent

wholemeal wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

fortified wheat flour ^ wheat flour

wheat gluten

malted barley flour

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Wholemeal Wheat Flour (37%), Water, Fortified Wheat Flour ^ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Multiseed Mix (8%) ^Sunflower Seeds, Sesame Seeds, Brown Linseeds, Poppy Seeds], Sugar, Rapeseed Oil, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Preservatives (Calcium Propionate, Sorbic Acid), Flour Treatment Agent (Ascorbic Acid)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.