Is Five:am Organic Raspberry Acai Chia & Linseed Yoghurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic cream
- organic milk solids
- milk solids
- organic milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Organic Milk (78%), Organic Raw Sugar, Organic Cream, Water, Milk Solids, Organic Raspberry Puree (1.5%), Organic Apple Puree (1.1%), Rice Starch, Organic Milk Solids, Acai Puree (0.3%), Chia Seeds (0.2%), Linseeds (0.2%), Natural Flavours, Black Carrot Concentrate, Citric Acid, Live Cultures (incl. probiotics acidophilus and bifidus).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Five:am Organic Raspberry Acai Chia & Linseed Yoghurt is available at 1 retailer
About this product
Yogurt · Pouch