Is Five:am Organic Raspberry Acai Chia & Linseed Yoghurt Low FODMAP?
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Ingredients
Organic Milk (78%), Organic Raw Sugar, Organic Cream, Water, Milk Solids, Organic Raspberry Puree (1.5%), Organic Apple Puree (1.1%), Rice Starch, Organic Milk Solids, Acai Puree (0.3%), Chia Seeds (0.2%), Linseeds (0.2%), Natural Flavours, Black Carrot Concentrate, Citric Acid, Live Cultures (incl. probiotics acidophilus and bifidus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.