Is Bob’s Red Mill Organic Chia Seeds, 12 oz (Case of 6) Low FODMAP?
Description
Bob's Red Mill Organic Chia Seeds 12 oz case of 6 is a product known for its numerous health benefits and versatility. Made from chia seeds, these seeds are a great source of omega-3 fatty acids and were historically used by the Maya to increase energy. People have reported that consuming 1 tablespoon of chia seeds daily can be beneficial for individuals with IBS and gastro issues. These seeds can be used in a variety of ways, including creating chia pudding, adding them to granola, energy bars, smoothies, and as an egg replacer. Bob's Red Mill is known for its gluten-free products, and the chia seeds are processed in a dedicated gluten-free facility that follows strict testing procedures. Customers also appreciate the freshness and positive impact on digestive health that these seeds provide.
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Description
Bob's Red Mill Organic Chia Seeds 12 oz case of 6 is a product known for its numerous health benefits and versatility. Made from chia seeds, these seeds are a great source of omega-3 fatty acids and were historically used by the Maya to increase energy. People have reported that consuming 1 tablespoon of chia seeds daily can be beneficial for individuals with IBS and gastro issues. These seeds can be used in a variety of ways, including creating chia pudding, adding them to granola, energy bars, smoothies, and as an egg replacer. Bob's Red Mill is known for its gluten-free products, and the chia seeds are processed in a dedicated gluten-free facility that follows strict testing procedures. Customers also appreciate the freshness and positive impact on digestive health that these seeds provide.
Ingredients
Organic Whole Chia Seeds. Manufactured In A Facility That Uses Tree Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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