Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is CROFTER'S ORGANIC RASPBERRY PREMIUM SPREAD, 16.5 OZ Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Crofters Organic Raspberry Premium Spread is a 165 oz product that offers a delightful taste. Many individuals enjoy this jelly and find it to be a delicious addition to their meals. Additionally, some people have found that combining this raspberry fruit spread with plain yogurt and 100% cocoa powder enhances the flavor and adds a delightful twist to their yogurt. With its organic ingredients and premium quality, Crofters Organic Raspberry Premium Spread is a popular choice for those seeking a tasty and wholesome spread.

Ingredients

Organic Raspberries, Organic Cane Sugar, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid, Made With Organic Sugar From An Ethical And Environmentally Friendly Source Certified Ecosocial By Ibd, Made With Organic Sugar From An Ethical And Environmentally Friendly Source Certified Ecosocial By Ibd

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.