Is Five:am Organic Strawberry Yoghurt 700g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cream
organic milk solids
milk solids
organic milk

organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

organic milk solids

milk solids

organic milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Milk, Organic Raw Sugar, Organic Strawberry Pulp (5%), Organic Cream, Milk Solids, Organic Milk Solids, Rice Starch, Natural Strawberry Flavour, Pectin, Black Carrot and Blackcurrant Concentrate, Live Cultures (incl. Probiotics Acidophilus and Bifidus)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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