Is Five Grain Pumpkin Seed Buns Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

whole wheat flour
unbleached untreated wheat flour
wheat flakes
dark rye flour

whole wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Untreated Wheat Flour, Dark Rye Flour, Whole Wheat Flour, Rye Sour Culture, Barley Flakes, Millet, Flax Seeds, Pumpkin Seeds, Sesame Seeds, Wheat Flakes, Honey, Water, Yeast, Salt, Organic 360 G (6 Bun Pack)

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