Is Five Peaks Adventure Snacks S'Mores Bar Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- date paste
- natural flavor
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Crust: Oat Flour, Brown Rice Syrup, Rolled Oats, Sunflower Oil, Date Paste, Tapioca Starch, Vegetable Glycerin, Natural Flavor, Baking Soda, Sea Salt, Vitamin E (for Freshness), Cinnamon. Filling: Invert Sugar, Sugar, Oat Fiber, Water, Tapioca Starch Modified, Glycerin, Pectin, Titanium Dioxide (color), Natural Flavor, Salt. Coating: Sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Soy Lecithin, Natural Flavor. Contains Soy.
Check Five Peaks Adventure Snacks S'Mores Bar against your own diets in the app.
Take it with you
Scan to open Five Peaks Adventure Snacks S'Mores Bar in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Special K Bar Strawberry Chewy Pastry Crisps, 100 Calorie Snacks, 5.28 oz, 12 Count
Nutri Grain Bars Kellogg's Nutri-Grain Soft Baked Breakfast Bar, Blueberry, Mid-Morning Snacks, 8ct 10.4oz
Drizzilicious S'mores 10 Pack | Mini Snack Chocolate Rice Cakes | Air Popped Chia, Quinoa, Flax Smore Snacks
One S'mores Protein Bar
Campfire S'mores Crisp Bar
About this product
Snack · Bar