Is One S'mores Protein Bar Low FODMAP?
Description
S'mores-inspired bar offers campfire-style sweet and toasted notes with a chocolatey finish; texture combines a soft, chewy interior and occasional crunchy accents. Commonly used as a quick snack, travel or post-exercise bite. Reviewers often note authentic flavor, convenient packaging, and mixed opinions on sweetness and density across many buyer reviews.
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Why it's not low FODMAP
- milk
- maltitol
- soy
- almonds
- natural flavors
- pea protein isolate
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
S'mores-inspired bar offers campfire-style sweet and toasted notes with a chocolatey finish; texture combines a soft, chewy interior and occasional crunchy accents. Commonly used as a quick snack, travel or post-exercise bite. Reviewers often note authentic flavor, convenient packaging, and mixed opinions on sweetness and density across many buyer reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Vegetable Fiber, Isomalto-oligosaccharides (vegetable Source), Maltitol, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Milk Protein Concentrate, Almond Butter, Pea Protein Isolate, Rice Flour, Cocoa Powder (processed With Alkali), Natural Flavors. Tapioca Starch, Soy Lecithin (an Emulsifier), Calcium Caseinate, Sea Salt, Pea Starch, Canola Oil, Cellulose, Sucralose And Calcium Carbonate. Contains: Almonds, Milk And Soy. Manufactured On The Same Equipment That Processes Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Protein Bar · Bar