Is Fix and Fogg Chocolate Hazelnut Butter Low FODMAP?
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Ingredients
Hazelnut Cashew Praline (76%) [hazelnut (42%), Cashew Nuts (40%), Sugar], Dark Chocolate (11.8%) [cocoa Solids (cocoa Mass, Cocoa Butter), Sugar, Emulsifier (sunflower Lecithin), Natural Vanilla Flavour], Vegetable Oil, Sea Salt, Vanilla Extract, Maize Starch. Contains Hazelnut And Cashew Nuts. May Contain Sesame, Soy, Cereals Containing Gluten, Milk, Peanut And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.