Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Fix & Fogg Peanut Butter Smooth 375g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Smooth peanut butter with a creamy, spreadable texture and pronounced nutty flavor, commonly used on toast, sandwiches, in smoothies, and for baking. Reviewers note consistent creaminess and good spreadability, while some mention slight oil separation and a strong, authentic taste; mixed into porridge, paired with fruit, or used in cookies.

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Ingredients

Argentinian hi-oleic peanuts (99.95%), Marlborough Sea Salt (0.05%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Fix & Fogg Peanut Butter Smooth 375g is available at 2 retailers

WoolworthsCountdown

About this product

Nut Butter · Spreadable

Flavor
Nutty
Texture
Creamy
Commonly used for
SandwichSnackingBreakfast
Low FODMAP? Fix & Fogg Peanut Butter Smooth 375g | Spoonful