Is Fix & Fogg Peanut Butter Smooth 375g Low FODMAP?
Description
Smooth peanut butter with a creamy, spreadable texture and pronounced nutty flavor, commonly used on toast, sandwiches, in smoothies, and for baking. Reviewers note consistent creaminess and good spreadability, while some mention slight oil separation and a strong, authentic taste; mixed into porridge, paired with fruit, or used in cookies.
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Description
Smooth peanut butter with a creamy, spreadable texture and pronounced nutty flavor, commonly used on toast, sandwiches, in smoothies, and for baking. Reviewers note consistent creaminess and good spreadability, while some mention slight oil separation and a strong, authentic taste; mixed into porridge, paired with fruit, or used in cookies.
Ingredients
Argentinian hi-oleic peanuts (99.95%), Marlborough Sea Salt (0.05%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.