Is Fizzy Low FODMAP?
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Ingredients
sugar, glucose syrup, sweetened cendensed whole mill (hole milk, sugar), fully nydrcndiea vegetable racid, starch, sait, gelatine, flavourings, izer (gum arabic), emulsifier (sucrose emacids), colourings (carmine, brilliant blue fcf, lutein), eland by guaranteed irish packed in keting ltd botanic my 6176 kilde ave, d15 w868 publ ales@botanic,ie emai wey,higbagjellies,ie huawei p30 pro leica quad camera
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.