No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fizzy Lips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Glucose syrup (origin EU), sugar, modified starch, gelling agent (carrageenan), acids (malic acid, citric acid), acidity regulators (sodium malates, sodium citrates), natural flavourings, food colourings (concentrates of carrot, pumpkin, apple, radish, lemon and blackcurrant), natural grapefruit flavouring with other natural flavourings, Allergy advice: Contains traces of wheat. Made in a facility that also handles milk, sulphites and tree nuts. 1g Gluten free in accordance with Regulation (EU) 828/2014. <0.5g

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Fizzy Lips | Spoonful