Is Flahavan's Irish Oaty Flapjacks Salted Caramel 240g Vegetarian?
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Ingredients
Wholegrain Rolled Oats (44%), Vegetable Margarine (Palm Fat**, Rapeseed Oil, Water, Salt, Natural Flavouring), Sugar, Partially Inverted Glucose Syrup, Oat Flour (5%), Caramel Pieces (5%) (Sugar, Skimmed Sweetened Condensed Milk , Glucose Syrup, Fondant (Sugar, Glucose Syrup), Vegetable Fat (Palm Oil**), Stabiliser: Pectin, Thickening Agent: Sodium Alginate; Flavouring), Desiccated Coconut, Natural Flavouring, Salt, **Sourced from a RSPO Certified Sustainable Palm Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.