Is Flahavan's Irish Oaty Flapjacks Salted Caramel 240g Dairy Free?
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Ingredients
Wholegrain Rolled Oats (44%), Vegetable Margarine (Palm Fat**, Rapeseed Oil, Water, Salt, Natural Flavouring), Sugar, Partially Inverted Glucose Syrup, Oat Flour (5%), Caramel Pieces (5%) (Sugar, Skimmed Sweetened Condensed Milk , Glucose Syrup, Fondant (Sugar, Glucose Syrup), Vegetable Fat (Palm Oil**), Stabiliser: Pectin, Thickening Agent: Sodium Alginate; Flavouring), Desiccated Coconut, Natural Flavouring, Salt, **Sourced from a RSPO Certified Sustainable Palm Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.