This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Flahavan's Irish Oaty Flapjacks Salted Caramel 240g Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Rolled Oats (44%), Vegetable Margarine (Palm Fat**, Rapeseed Oil, Water, Salt, Natural Flavouring), Sugar, Partially Inverted Glucose Syrup, Oat Flour (5%), Caramel Pieces (5%) (Sugar, Skimmed Sweetened Condensed Milk , Glucose Syrup, Fondant (Sugar, Glucose Syrup), Vegetable Fat (Palm Oil**), Stabiliser: Pectin, Thickening Agent: Sodium Alginate; Flavouring), Desiccated Coconut, Natural Flavouring, Salt, **Sourced from a RSPO Certified Sustainable Palm Oil

Check Flahavan's Irish Oaty Flapjacks Salted Caramel 240g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Bar

Flavor
Sweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Gluten Free? Flahavan's Irish Oaty Flapjacks Salted Caramel 240g | Spoonful