Is Flahavan's Irish Oaty Flapjacks Salted Caramel 240g Gluten Free?
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Ingredients
Wholegrain Rolled Oats (44%), Vegetable Margarine (Palm Fat**, Rapeseed Oil, Water, Salt, Natural Flavouring), Sugar, Partially Inverted Glucose Syrup, Oat Flour (5%), Caramel Pieces (5%) (Sugar, Skimmed Sweetened Condensed Milk , Glucose Syrup, Fondant (Sugar, Glucose Syrup), Vegetable Fat (Palm Oil**), Stabiliser: Pectin, Thickening Agent: Sodium Alginate; Flavouring), Desiccated Coconut, Natural Flavouring, Salt, **Sourced from a RSPO Certified Sustainable Palm Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.