Is Flahavan's Irish Oaty Flapjacks Salted Caramel 240g Vegan?
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Ingredients
Wholegrain Rolled Oats (44%), Vegetable Margarine (Palm Fat**, Rapeseed Oil, Water, Salt, Natural Flavouring), Sugar, Partially Inverted Glucose Syrup, Oat Flour (5%), Caramel Pieces (5%) (Sugar, Skimmed Sweetened Condensed Milk , Glucose Syrup, Fondant (Sugar, Glucose Syrup), Vegetable Fat (Palm Oil**), Stabiliser: Pectin, Thickening Agent: Sodium Alginate; Flavouring), Desiccated Coconut, Natural Flavouring, Salt, **Sourced from a RSPO Certified Sustainable Palm Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.