Is Flake style Crab Select Vegetarian?

No. This product is not vegetarian as it lists 6 ingredients that derive from meat or fish and 4 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

lobster
extracts of blue crab
snow crab
carmine
refined fish oil
alaska pollock
natural and artificial flavor
canthaxanthin
disodium inosinate

lobster

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

ALASKA POLLOCK, WATER, PEA STARCH, SUGAR, SORBITOL, POTATO STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR (EXTRACTS OF BLUE CRAB, SNOW CRAB, LOBSTER, ALASKA POLLOCK), REFINED FISH OIL (ALASKA POLLOCK), RICE WINE, WATER, RICE, KOJI, EGG WHITE, MODIFIED TAPIOCA STARCH, SEA SALT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, SODIUM PYROPHOSPHATE, COLOR ADDED (TITANIUM DIOXIDE, CARMINE, CANTHAXANTHIN), *ADDS A TRIVIAL AMOUNT OF FAT.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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