Is Flakes & Clusters Cereal Vegetarian?
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Ingredients
Whole Wheat Flour, Brown Rice, Milled Cane Sugar, Rice Flour, Whole Rolled Oats, Cherry Puree (Cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate (For Color), Fruit Juice (For Color)), Vegetable Oil (Canola, Safflower, Sunflower Oil), Freeze Dried Blueberries, Freeze Dried Pomegranate, Salt Honey, Cornstarch, Natural Flavor, Barley Malt Syrup, Annatto (For Color), Purple Carrot Juice (For Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.