Is FLAKY INDIVIDUALLY WRAPPED PASTRIES, RASPBERRY CREME Vegetarian?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Ferrous Sulfate), Sugar, Vegetable Oil (Contains One Or More Of The Following: Palm, Palm Kernel, Soybean And Canola Oils, Mono- And Diglycerides), Corn Syrup, Water, Glycerin, Apples (Contain Malic Acid), Salt, Pectin, Soy Protein, Modified Cornstarch, Potassium Sorbate, Citric Acid, Artificial Flavor, Gums (Guar, Xanthan), Cornstarch, Polysorbate 60, Raspberries, Sodium Bisulfate, Raspberry Seeds, Sodium Acid Pyrophosphate, Colors, Red 40, Blue 1, Caramel, Sodium Carboxymethylcellulose, Calcium Chloride, Dough Conditioners (L-cysteine Monohydrochloride, Datem, Enzymes), Maltodextrin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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