Is Little Debbie Individually Wrapped Oatmeal Creme Pies 12Ct Vegetarian?

Ingredients

Corn Syrup, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor, Sugar, Whole Grain Oats, Water, Dextrose, Molasses, Raisins, Contains 2% Or Less Of Each Of The Following: Soy Flour, Leavening (Baking Soda, Ammonium Bicarbonate, Sodium Aluminum Phosphate), Whey, Salt, Emulsifiers (Soy Lecithin, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Propylene Glycol Monostearate, Sodium Stearoyl Lactylate, Polysorbate 80), Corn Starch, Eggs, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm Oil, Palm Kernel Oil And Soybean Oil With Tbhq To Preserve Flavor), Egg Whites, Calcium And Sodium Caseinate, Soy Protein Isolate, Cocoa Processed With Alkali, High Fructose Corn Syrup, Dried Apples, Rice Flour, Nonfat Dry Milk, Modified Corn Starch, Corn Syrup Solids, Datem, Modified Tapioca Starch, Buttermilk, Guar And Cellulose Gums, Carrageenan, Colors (Caramel Color, Titanium Dioxide, Red 40, Beta Carotene, Annatto Extract, Turmeric, Yellow 5, Blue 1), Glycerin, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Spices, Natural And Artificial Flavors, Citric Acid, Malic Acid, Pectin, Sodium Citrate, Modified Wheat Starch, Chocolate, Cocoa Butter, Corn Syrup, Cocoa Butter

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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